EXPLORE OUR MISSION

Welcome to the Arab American Mental Health Association, dedicated to breaking the stigma around mental health in the Arab community and providing essential resources for those in need.

Mission

"Together We Heal, Together We Grow"
"معًا نشفى، معًا ننمو"

The goal of the AAMHA is to spread information that reduces the present stigma against mental health and medical intervention within the Arab community and to provide people with resources to get the help that they may need.

Goals

1.

Reduce the stigma against mental health.

2.

Reduce the stigma against medical intervention.

3.

Improve the mental health of the Arab American community.

4.

Raise awareness of the available mental health resources in the Arab community.

Stories

"I think it is important to take time out of your week to reflect on your mental health and see what you can do to improve it."

Read Omar's Story

Share Your Story

Latest Blogs

MENTAL HEALTH TALK | Interview with Zeinab Raishouni

"In order to break the silence, we have to create SAFETY and SECURITY." - Zeinab Raishouni (@zeinab_raishouni)

Destigmatizing Mental Health in the Arab American Community

Watch the full episode: https://www.arabmentalhealth.org/post/mental-health-talk-interview-with-zeinab-raishouni

Learn more about Zeinab:
Website: https://www.psychologytoday.com/us/therapists/zeinab-raishouni-dearborn-mi/1200294
Instagram: @zeinab_raishouni

#AAMHA #arabmentalhealth #arabs #mentalhealthmatters #endthestigma #mentalhealthtalk #mentalhealth #interview #psychotherapy

Welcome back to our series where we highlight common and uncommon mental health disorders to educate, inform, and empower you!

This week, we’re highlighting Hypomania, a mood state that’s often misunderstood or overlooked.

Hypomania is characterized by elevated or irritable mood, increased energy, decreased need for sleep, racing thoughts, and impulsive behavior. Unlike full mania, hypomania doesn't typically cause major disruptions like hospitalization or psychosis, but it can still seriously impact judgment, relationships, and daily functioning.

People experiencing hypomania might feel more confident, talkative, or productive, which can make it harder to recognize as a mental health concern. But left unaddressed, hypomania can escalate or swing into depression, especially in bipolar II disorder.

Understanding the patterns associated with hypomania is essential for early intervention, proper diagnosis, and compassionate support.

Learn more about hypomania and other mental health topics at arabmentalhealth.org/directory.

Let’s work together to foster understanding and support in our community 🤍

#mentalhealthspotlight #ArabMentalHealth #paraphrenia #endthestigmaofmentalhealth #AAMHA #breakingbarriers #hypomania #hypomanic

"Mental health disorders DON'T DISCRIMINATE." - Zeinab Raishouni (@zeinab_raishouni)

Common Mental Health Issues in the Arab American Community

Watch the full episode: https://www.arabmentalhealth.org/post/mental-health-talk-interview-with-zeinab-raishouni

Learn more about Zeinab:
Website: https://www.psychologytoday.com/us/therapists/zeinab-raishouni-dearborn-mi/1200294
Instagram: @zeinab_raishouni

#AAMHA #arabmentalhealth #arabs #mentalhealthmatters #endthestigma #mentalhealthtalk #mentalhealth #interview #psychotherapy

"Take PAIN and turn it into PURPOSE." - Zeinab Raishouni (@zeinab_raishouni)

What got you into mental health?

Watch the full episode: https://www.arabmentalhealth.org/post/mental-health-talk-interview-with-zeinab-raishouni

Learn more about Zeinab:
Website: https://www.psychologytoday.com/us/therapists/zeinab-raishouni-dearborn-mi/1200294
Instagram: @zeinab_raishouni

#AAMHA #arabmentalhealth #arabs #mentalhealthmatters #endthestigma #mentalhealthtalk #mentalhealth #interview #psychotherapy

In honor of Arab American Heritage Month, we wanted to spotlight some important figures who have made contributions to mental health in the Arab world!

First off, we have Sayyida Basma Al Said. Sayyida is a Psychotherapist who is well-known for her "Not Alone" Mental Health Awareness campaign and her founding of the first mental health clinic in Oman, "Whispers of Serenity" Clinic. Her work displays proof of her dedication and ambition towards the betterment of society and the well-being of the Arab community.

Her hard work earned her the prestigious GR8! Women Achievers Award in 2015. She hopes that her clinic becomes a center for psychology and mental-wellness in Oman as well as a place for people to learn.

Stay tuned for more spotlight posts all month long!

#AAMHA #arabmentalhealth #endthestigma #mentalhealthmatters #arabs #arabamericanheritagemonth #whispersofserenity #oman

Welcome to Mental Health Talk! A show where we interview prominent figures in the Arab American and mental health spaces in order to gain valuable insights based on their knowledge and experiences.

In today’s episode, AAMHA board member Omar Ammari sits down with psychotherapist, Zeinab Raishouni, as she shares her insights and expertise on mental health in the Arab American community.

Watch the full episode: https://www.arabmentalhealth.org/post/mental-health-talk-interview-with-zeinab-raishouni

Learn more about Zeinab:
Website: https://www.psychologytoday.com/us/therapists/zeinab-raishouni-dearborn-mi/1200294
Instagram: @zeinab_raishouni

#AAMHA #arabmentalhealth #arabs #mentalhealthmatters #endthestigma #mentalhealthtalk #mentalhealth #interview #psychotherapy

Last night, board members Omar Ammari and Hania Abdelkerim had the pleasure of presenting to the members of @stonypsa and @sbuarabclub at their "Psychology Across Boarders" GBM at Stony Brook University. Their presentation focused on cultural competence in healthcare, the Arab American community, and how a lack of cultural competence can negatively impact patients and their health outcomes.

We are grateful to the executive boards of each club for setting up this collaboration and giving us the opportunity to bridge their communities and educate their members on such an important topic.

We look forward to future collaborations and opportunities in the future!

#aamha #arabamericanmentalhealth #mentalhealthmatters #endthestigma #arabs #psychology #mentalhealth #culture #culturalcompetence #presentation #stonybrookuniversity

This month is Autism Awareness Month!

In honor of it, check out our latest presentation on "Autism Spectrum Disorder" presented by our very own Hania Abdelkerim: https://www.arabmentalhealth.org/post/autism-spectrum-disorder

#AAMHA #arabmentalhealth #arabs #mentalhealthmatters #endthestigma #autismawareness #autism #autismawarenessmonth #autismspectrumdisorder

If only it was that easy Ummi 😅

Featuring: @naw_sir

#AAMHA #mentalhealthmatters #endthestigma #arabamericanmentalhealth #arabs #sadness #depression

April is Arab American Heritage Month! 🎉✨

This month, we celebrate the rich culture, history, and contributions of Arab Americans across the nation. From art and literature to medicine and advocacy, Arab Americans continue to shape and inspire our communities.

Join us in honoring our heritage, amplifying our voices, and breaking the stigma around mental health.

#AAMHA #mentalhealthmatters #endthestigma #arabamericanmentalhealth #arabs #ArabAmericanHeritageMonth #CelebrateHeritage

"Arabs don't believe in therapy. They think it's like witchcraft." -@davemerheje

#aamha #mentalhealthmatters #endthestigma #arabamericanmentalhealth #arabs #therapy #davemerheje

Welcome back to our weekly series, "Mental Health Resource of the Week," where we highlight impactful and valuable tools designed to support individuals facing mental health challenges.

This week, we are proud to feature the National Eating Disorders Association (@neda), a leading organization devoted to preventing eating disorders, providing treatment referrals, and increasing the education and understanding of eating disorders. In addition to their advocacy work and research, they provide a helpline that assists people with finding support and treatment options.

Visit ArabMentalHealth.org/resources for additional information, and be sure to follow us for more updates on accessible mental health resources. Share this post to help spread awareness about this amazing resource!

#AAMHA #arabamericanmentalhealth #endthestigma #mentalhealthmatters #mentalhealthresource #eatingdisorder #anorexia #bulimia #bingeeating

"I encourage every Arab man to go to therapy." -@saintlevant

Video from: @yallaletstalk

#aamha #mentalhealthmatters #endthestigma #arabamericanmentalhealth #arabs #arabs #saintlevant #yallaletstalk

"The Weight We Carry: Arab Mental Health Stories"

Greetings everyone!

Join us at the Arab American Mental Health Association (AAMHA) in breaking the stigma around mental health. We're launching an interview series to feature the personal stories of community members who would like to share their mental health journeys.

Interested in sharing your story? Please fill out the form below. Your experience can inspire and empower others!

👉 Fill out the form here: https://forms.gle/HX4Ua4NwY9URNDnd6

#AAMHA #arabamericanmentalhealth #endthestigma #mentalhealthmatters #TheWeightWeCarry #ArabMentalHealthSories #interview

We are excited to welcome the newest member of our organization, Gisele Abdelfatah!

As a first-generation college student, Gisele is deeply passionate about mental health advocacy and the unique challenges faced by Arab American communities. She was drawn to AAMHA’s mission of breaking the stigma surrounding mental health and ensuring that culturally competent care is accessible to those who need it.

Through her work with AAMHA, Gisele aims to amplify awareness, foster inclusivity, and create safe spaces where individuals can seek support without fear or judgment. She is especially committed to advocating for marginalized and underrepresented groups, believing that community and education are key drivers of meaningful change.

We are honored to have Gisele on our team and are excited about the contributions she will bring to our mission.

Learn more about Gisele: https://www.arabmentalhealth.org/gisele-abdelfatah

Stay tuned as we continue to introduce more incredible board members in the weeks ahead!

#AAMHA #arabamericanmentalhealth #endthestigma #mentalhealthmatters

"Mental Health Matters"

@moamer @imomarelba

#aamha #mentalhealthmatters #endthestigma #arabamericanmentalhealth #arabs #moamer #omarelba

Happy Monday, everyone!

We hope you are all doing well and having a fulfilling Ramadan if you celebrate. For our long-time followers, future healthcare professionals, and quiz enthusiasts, we invite you to test your knowledge with our quiz on mental health in the Arab American community. Let us know how many answers you get right!

For more resources on mental health within the Arab community, follow us and visit ArabMentalHealth.org.

#AAMHA #arabamericanmentalhealth #endthestigma #mentalhealthmatters #arabs #quiz

We are excited to welcome the newest member of our organization, Sedra Olabi! @sedra_pics

Originally from Syria, Sedra and her family were forced to flee their homeland in 2011 due to the oppressive Assad regime, seeking refuge in Egypt before relocating to the United States in 2017. As a first-generation college student, she faced the challenges of adapting to a new culture while navigating the complexities of higher education. Her experiences with displacement, stress, and childhood trauma have deeply shaped her passion for mental health advocacy.

Now, as a student at William & Mary, pursuing studies in psychology and public health, Sedra is committed to supporting Arab Americans facing similar struggles. Through AAMHA, she hopes to raise awareness, promote healing, and help create a future where mental health is openly discussed and prioritized in the community.

We are honored to have Sedra on our team and are excited about the contributions she will bring to our mission.

Learn more about Sedra: https://www.arabmentalhealth.org/sedra-olabi

Stay tuned as we continue to introduce more incredible board members in the weeks ahead!

#AAMHA #arabamericanmentalhealth #endthestigma #mentalhealthmatters

At the AAMHA, we are dedicated to accessibility and providing high-quality education on mental health and cultural competence to our community. However, we understand that not all Arabs speak or are fluent in English.

That's why we're excited to announce that the AAMHA website and Instagram are now available in Arabic!

Check out the website: https://www.arabmentalhealth.org/ar

Check out the Instagram: @arabamericanmha_arabic

Follow and stay tuned for more posts on the main Instagram and Arabic Instagram!

#AAMHA #arabmentalhealth #arabs #mentalhealthmatters #endthestigma #arabic #announcement

Check out our latest presentation on "Mental Health in Diverse Communities" presented by our very own Fatimah Majeed: https://www.arabmentalhealth.org/post/mental-health-in-diverse-communities

#AAMHA #arabmentalhealth #arabs #mentalhealthmatters #endthestigma #diversity #underservedcommunities #diversecommunities #health

To all of the Muslim members of our community,

Ramadan Mubarak! We hope that you have a great month full of blessings, health, strength, and gratitude 🤍

Sincerely,
The Arab American Mental Health Association

#AAMHA #arabamericanmentalhealth #endthestigma #mentalhealthmatters #mentalhealthresource #arabs #arabic #ramadan #ramadanmubarak

Check out our latest presentation on "The Least Common Feeding & Eating Disorders" presented by our very own Hania Abdelkerim: https://www.arabmentalhealth.org/post/less-common-feeding-eating-disorders

#AAMHA #arabmentalhealth #arabs #mentalhealthmatters #endthestigma #eatingdisorders #anorexia #bulimia #bingeeatingrecovery #pica #ruminationsyndrome #purgingdisorder #diabulimia #nighteatingsyndrome #orthorexianervosa #orthorexiarecovery #osfed #osfedrecovery

Grief is a complex and deeply personal experience, but culture and community play a significant role in how we process loss. In Arab communities, grieving often extends beyond the individual, involving family, faith, and traditions that provide comfort and support.

While grief is universal, cultural expectations may influence how emotions are expressed. Seeking support from family and friends can help ease the weight of loss, while charitable acts allow for emotional release in a way that aligns with cultural and religious values. Many also find strength in religious practices, such as prayer and seeking guidance from spiritual leaders. At the same time, creating a healthy environment for personal reflection, whether through solitude, nature, or quiet spaces, can be just as essential for healing.

There is no right or wrong way to grieve, but finding a balance between cultural expectations and personal needs can make the process more manageable.

How do you navigate grief while honoring your emotions and traditions?

#AAMHA #arabmentalhealth #arabs #mentalhealthmatters #endthestigma #GriefSupport #CulturalHealing #HealingInCommunity

We are excited to welcome the newest member of our organization, Hana Saad! @hana_saad18

From an early age, Hana developed a deep passion for mental health advocacy and its impact on individuals and communities. Unfortunately, she has witnessed firsthand how stigma within Arab communities prevents many from seeking the support they need, leaving them to suffer in silence.

Determined to break these barriers, Hana joined AAMHA to help create a space where mental health can be discussed openly and without fear. She is committed to promoting accessibility, awareness, and collective healing, ensuring that mental well-being is prioritized within the Arab American community.

We are honored to have Hana on our team and are excited about the contributions she will bring to our mission.

Learn more about Hana: https://www.arabmentalhealth.org/hana-saad

Stay tuned as we continue to introduce more incredible board members in the weeks ahead!

#AAMHA #arabamericanmentalhealth #endthestigma #mentalhealthmatters

Check out our new blog post on "The Invisible Wounds of War: The Mental Health Impact of Middle Eastern Conflict on Arabs and Arab Americans": https://www.arabmentalhealth.org/post/the-invisible-wounds-of-war-the-mental-health-impact-of-middle-eastern-conflict-on-arabs-and-arab-a

#AAMHA #arabmentalhealth #arabs #mentalhealthmatters #endthestigma #newblogpost #middleeast #gaza

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Arab American Mental Health Association

EXPLORE OUR MISSION

Mission

"Together We Heal, Together We Grow"
"معًا نشفى، معًا ننمو"

Goals

Stories

Latest Blogs

MENTAL HEALTH TALK | Interview with Zeinab Raishouni

Autism Spectrum Disorder

Mental Health in Diverse Communities

Less Common Feeding & Eating Disorders

Follow us on Instagram

Subscribe to our newsletter!

Arab American Mental Health Association

Call or text 1 (800) 273-TALK (8255)
To get immediate support from a trained counselor at any time 24/7.

© Arab American Mental Health Association
Est. 2024

Arab American Mental Health Association

EXPLORE OUR MISSION

Mission

"Together We Heal, Together We Grow" "معًا نشفى، معًا ننمو"

Goals

Stories

Latest Blogs

​

Follow us on Instagram

Subscribe to our newsletter!

Arab American Mental Health Association

Call or text 1 (800) 273-TALK (8255) To get immediate support from a trained counselor at any time 24/7.

© Arab American Mental Health Association Est. 2024

"Together We Heal, Together We Grow"
"معًا نشفى، معًا ننمو"

Call or text 1 (800) 273-TALK (8255)
To get immediate support from a trained counselor at any time 24/7.

© Arab American Mental Health Association
Est. 2024